Lower, Heavy

A1. Deadlift, 5RM
[280] // Defs add weight next time.

B1. Split Squats, 3-4x8-15
[40x2] 8, 8, 8

C1. Leg Extensions, 3-4x6-10
[150] 10, 10, 10

D1. Calf Raises
//Light due to spasms.

D2. Lateral Raises
[20x2] 12, 10, 10