Upper, Heavy

A1. BB Bench, 3RM
[185] 3

B1. Incline DB Bench, 2x15-20
[40x2] 20, 20 //more weight

C1. Chins, 3x8-12
[BW] 8, 7, 5

C2. Back Flies, 3x8-12
[20x2] 10, 11, 10

D1. BB Back Shrugs, 4x10-15
[135] 15, 15, 15, 15//Lil' more weight.

E1. BB Curls, 3-4x8-15
[65] 10, 7, 4