A1. BB Bench, 3 x max
[135] 15, 9, 10 (=34)
B1. French Press, 3-4x5-10
[90] 10, 10, 10, 10 //Up weight.
C1. Chins, 4x8-12
[BW] 8, 5, 4, 4 //PINNA!
D1. BB Shrugs, 3x10-15
[135] 15, 15, 15 //Lil' more.
D2. Lateral Raises
[20x2] 12, 10, 10
E1. Inc. DB Curls, 3x8-10
[25x2] 10, 8, 5
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